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Kale and Green Apple Salad

  • Prep Time
    15 Mins
  • Cook Time
    0 Mins
  • Serving
    4 People
  • View
    7,224

If you’re looking for a fresh and easy salad to make with ingredients you most likely already have in your fridge, look no further!

Green apple adds a sweet crispiness to the salad while the kale provides a sturdy base.  Mint and lemon zest add brightness and it all comes together with a lemon dijon dressing.

For this recipe you will need:

  • A large bowl
  • A zester

Ingredients

Nutrition

  • Daily Value*
  • Total Fat: 8.9g
    13.4%
  • Total Carbohydrates: 13.4g
    5.3%
  • Total Protein: 7.3g
    7.3%
  • Cholesterol: 0mg
    0%
  • Sodium: 74mg
    3.2%

Directions

1 Step

If you're not using pre-chopped kale, prepare the kale by cutting out the stems and then chopping into small pieces. Add them to the large bowl.

2 Step

Add the chopped mint, green apple slices, and lemon zest to the bowl of kale.

3 Step

In a separate container, combine the lemon juice, olive oil. honey, and dijon mustard. Mix thoroughly.

4 Step

Add about half of the dressing to the salad and toss until everything is coated evenly. Add the parmesan cheese if you want a salty bite or omit it if you want to keep this salad vegan. Plate it up and enjoy!

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